Sorry about the play with words but I am so severely frustrated with this movie capturing ordeal.
Thank you Victoria for your detailed answer. Unfortunately, I kept getting really low capture quality eg. worse clipping than the actual Alice movie and even worse sound synchro. I tried your suggested configurations at first. Then I tried fiddling with some of the options and taking the suggestion the programme gave when it told me that my capture quality was 0.9/10 ! Bad, yeah? Actually the best I got was 3.1/10 ! Bad, right?
I have a decent amount of music and sound, and also some quick movements in the 'movie' I'm trying to make.
Do I have any other options available? I'll be glad to try any other configurations you may suggest.
If you have the time, I'd appeciate the help.